Frequently Asked Questions
What do I bring?
We provide mats , blocks etc, all you need is comfortable clothing you can move freely in. For hygiene reasons it is best that you purchase your own mat, we sell mats at the studio, please ask if you would like to buy one. We practice yoga in bare feet.
Why do I have to take my shoes off at the door?
To preserve the cleanliness and standard of the floor.
What happens if I'm late?
Don't be late! In fact try to turn up 5 minutes early so everyone can sign in and class can start on time. If you are late and class has started remember the teacher has to disrupt the class to give you entry, not cool, so please be on time. If you do turn up late it's at the teachers discretion whether or not to allow you entry, don't be angry if we don't answer the door, it's not our fault you are late!
Can I drink during class?
It's best not to, especially during ashtanga, where the practice requires sustained focus. Hydrate before and after class.
Can I practice if I have a medical condition?
Yes, just check its ok with your doctor, and let your teacher know that you have the condition. If you have an injury, the best thing to do is keep it moving, so continue to attend class, let your teacher know about the injury and they will help you modify the practice to accommodate the injury.
Do I sign in before or after class?
Strictly before, do not enter the studio until you have signed into class.
Can I eat before class?
We recommend you do not eat for 1 1/2 to 2 hrs before class.
Do I need to be Flexible to do yoga?
Absolutely not, yoga is for everyone flexible or not, the aim is to improve flexibility and improve your overall health spiritually and physically.
Do we have changing areas?
Yes we have changing rooms with shower facilities, bring your own towel, and lockers for personal belongings. We also have baby changing facilities and disabled changing facilities.
Which level am I?
If you have read the website details and are still not sure please contact us and we will advise you. If you attend a class and the teacher feels it is the wrong class for you they will advise you to attend a more appropriate class, remember we want you to get the most out of your practice, please take our advice.
What if I'm not comfortable with booking and paying online?
We can do it for you at the studio or over the phone or by email, just give us your card details so we can take payment.
Why can't I buy a discounted pass online?
Because we need to check your student or oap status.
Are there parking facilities?
We have a large car park at the studio, there is also plenty of parking at the side of the park.
When do I get my class pass or membership?
The first time you visit the studio you will be given an ID card which is used to record your visits to the studio.
Can i pay by credit card ?
Yes we accept all major debit and credit cards and cash, no cheques please.
